Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 Women in Wellness to Watch in 2015, and she’s been proving them right in the five+ years since! Dr. Shah focuses on gut health, inflammation, and intermittent fasting, and today she’s going to share how we can address each one of those categories.
Intermittent fasting for women is an issue many people have a lot of questions about, so Dr. Amy is excited to be able to share this topic and clear up some of the misinformation out there. She uses her own experience, taking into consideration the mistakes she’s made along the way and couples that with her medical background to offer proven results to provide you with real, honest methods and tools to move forward in your health and life.
If you’re looking for results in your health Dr. Amy is the right one for you -- She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women.
NEXT STEPS MENTIONED IN THIS VIDEO:
1. Get the book I’m So effing Tired.
2. Find her at amymdwellness.com.
TOPICS DISCUSSED IN THIS VIDEO:
– Intro
– Burnout
– Male vs. Female Burnout
– Correlation of Types of Stressors and How We Cope with Burnout
– Experience Based
– Shifting your Circadian Rhythm
– Daylight – Has a lot To Do with It
– I’m Doing it All Wrong!
– Are GMOs Important to Making Sure We Don’t Have a Leaky Gut
– Thoughts on Roundup and Other Pesticide Use.
– Fasting
– For Peak Performance – Do What?
– Emotional Trauma
– Healthy Boundaries
– Lasting Legacy
ABOUT ME:
Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help 1 million people get from where they are today, to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and post regularly on social media. On this YouTube channel, I interview the world's foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you always wanted to be. Just check out my websites below!
MASTER YOUR LIFE WITH FREE RESOURCES:
My website: https://www.stephenscoggins.com
Free eBooks & Resources: https://www.stephenscoggins.com/resources
My Blog: https://stephenscoggins.com/blog/
Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/
CONNECT WITH ME ON SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephen_scoggins/
Facebook: https://www.facebook.com/stephenscoggins/
LinkedIn: https://www.linkedin.com/in/stephenscoggins
Twitter: https://twitter.com/stephen_scoggin